I Attended an interesting meeting on Wednesday about Dementia & how to be with people in a meaningful way, when they’re afflicted by this nasty disease.

As business owners we need to look after ourselves. Hope you enjoy these tips..

Ways to combat, develop SPIES:

Stress (Reduce this in your life!)

Physical exercise (Walking down hills is good)

Interaction (join social clubs, learn a musical instrument, learn another language or do Sudoku)

Eat well

Sleep well